'The Bright Girl Guide' takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Women of any age will learn to finally make sense of their period symptoms and interpret what those symptoms are telling you about your health and your hormones.
Your body is always talking to you. Learn how to listen!
You will learn about:
Why we have a period
Female reproductive anatomy
Ovulation and its role in the menstrual cycle
Hormones that control the menstrual cycle
The different phases of the menstrual cycle
How we feel different throughout the menstrual cycle
Interpreting and listening to your body’s signs and symptoms
How pregnancy happens
When pregnancy can happen (SPOILER: not every day!)
What to do when you experience period irregularities