The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you use your period to your advantage! You will learn to finally make sense of your period symptoms and interpret what those symptoms are telling you about your health and your hormones.
Your body is always talking to you. Learn how to listen!
Why we have a period
Female reproductive anatomy
Ovulation and its role in the menstrual cycle
Hormones that control the menstrual cycle
The different phases of the menstrual cycle
How we feel different throughout the menstrual cycle
Interpreting and listening to your body’s signs and symptoms
How pregnancy happens
When pregnancy can happen (SPOILER: not every day!)
What to do when you experience period irregularities
How to get answers when your period is irregular
HOW TO HAVE A BETTER PERIOD!
NOTE: You will receive an ebook download link upon purchase.